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abhinav0307@gmail.com

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Protocols for Knee Rehabilitation: A Step-by-Step Recovery Plan

Introduction: The Importance of Knee Rehabilitation

Knee rehabilitation is a structured recovery program designed to restore strength, flexibility, and mobility after an injury or surgery. Whether recovering from a knee replacement, ligament repair, or arthroscopy, following a well-defined rehabilitation protocol ensures optimal healing and a return to daily activities or sports.

Dr. Abhinav Mishra provides personalized knee rehab programs that focus on progressive strengthening, mobility restoration, and pain management to help patients regain confidence in their knee function.

When Can You Resume Normal Activities?

  • Walking without aid: 3-6 weeks
  • Light exercises & cycling: 6-12 weeks
  • Running or impact sports: 4-6 months
  • Full recovery: 6-12 months

Phases of Knee Rehabilitation

Phase 1: Acute Recovery (0-2 Weeks Post-Injury/Surgery)
  • Reduce pain and swelling with rest, ice, compression, and elevation (RICE).
  • Regain basic knee movement (gentle bending and straightening).
  • Strengthen thigh and calf muscles for better knee support.
Phase 2: Early Strength & Mobility (2-6 Weeks)
  • Improve range of motion (aiming for 90-120° knee bend).
  • Initiate weight-bearing activities as tolerated.
  • Strengthen thigh and calf muscles for better knee support.
Phase 3: Progressive Strengthening & Balance (6-12 Weeks)
  • Achieve full weight-bearing without assistance.
  • Improve muscle coordination and balance.
  • Enhance quadriceps and hamstring strength for joint stability.
Phase 4: Advanced Strength & Endurance (3-6 Months)
  • Restore full knee function for daily activities or sports.
  • Increase muscle endurance and agility.
  • Reduce the risk of re-injury.
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