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Popliteal Cyst (Baker’s Cyst) – Causes, Symptoms & Treatment

What is a Popliteal Cyst?

A Popliteal Cyst, commonly known as a Baker’s Cyst, is a fluid-filled swelling that develops at the back of the knee. It forms when excess synovial fluid, which lubricates the knee joint, accumulates due to an underlying knee condition such as arthritis or a meniscus tear. The cyst can cause discomfort, stiffness, and limited knee mobility.

Recovery & Prevention

  • Gradual Return to Activity
  • Knee Strengthening Exercises
  • Weight Management:
  • Proper Warm-up & Cool-down

Popliteal Cyst (Baker’s Cyst) – Causes, Symptoms & Treatment

What Causes a Popliteal Cyst?
  • Knee Osteoarthritis – Degenerative changes increase fluid production.
  • Rheumatoid Arthritis – Inflammatory joint disease leads to swelling.
  • Meniscus Tear – Damaged knee cartilage triggers excess synovial fluid.
Signs & Symptoms of a Popliteal Cyst
  • Swelling Behind the Knee – A lump or fullness at the back of the knee.
  • Pain or Discomfort – Especially after activity or prolonged standing.
  • Reduced Knee Flexibility – Difficulty bending or straightening the knee
Treatment Options for a Popliteal Cyst
  • Rest & Activity Modification: Avoid excessive knee strain to prevent swelling.
  • Ice Therapy: Apply cold packs to reduce inflammation and discomfort.
  • Compression & Elevation: Supports the knee and minimizes fluid accumulation.
How is a Popliteal Cyst Diagnosed?
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