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abhinav0307@gmail.com

Phone No.

+91 7224983788

Location

Beside pallav bhavan ring road no 2 , Gaurav path, Bilaspur (C.G)

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Knee Rehabilitation

Regaining Strength, Mobility & Stability After Knee Injuries or Surgery

What is Knee Rehabilitation?

Knee rehabilitation is a structured recovery program designed to restore knee strength, flexibility, and stability after an injury, surgery, or chronic knee condition. It involves physical therapy, exercises, pain management, and gradual activity progression to help patients regain full function and prevent future knee problems.

Rehabilitation plays a crucial role in preventing stiffness, improving mobility, and ensuring a faster return to normal activities!

Who Needs Knee Rehabilitation?

  • Undergone Knee Surgery
  • Suffered Knee Injuries
  • Arthritis or Chronic Knee Pain
  • Weak or Unstable Knees

Phases of Knee Rehabilitation

Early Recovery Phase (0-2 Weeks) – Reducing Pain & Swelling
  • Rest, Ice, Compression, and Elevation (RICE) to control swelling
  • Gentle range-of-motion exercises (as advised by the doctor)
  • Quadriceps activation exercises to prevent muscle loss
  • Use of crutches or knee braces for support
Strength & Mobility Phase (2-6 Weeks) – Regaining Function
  • Gradual weight-bearing & balance exercises
  • Isometric exercises to strengthen muscles without joint strain
  • Gentle stretching & low-impact cycling or swimming
  • Pain management through guided physical therapy
Advanced Strength & Stability Phase (6-12 Weeks) – Building Endurance
  • Progressive strengthening of quadriceps, hamstrings & hip muscles
  • Functional movements like squats & step-ups
  • Controlled jogging, stair climbing & agility drills
  • Continued knee mobility & balance training
Return to Activity Phase (3-6 Months) – Full Recovery & Sports Readiness
  • Sport-specific drills & plyometric exercises
  • High-intensity training with supervision
  • Final evaluation to ensure full knee function
  • Gradual return to competitive sports or strenuous activities
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