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Ligaments & Tendons Around the Shoulder

Understanding Shoulder Stability & Mobility

Introduction: Why Are Ligaments & Tendons Important?

The shoulder is the most mobile joint in the human body, allowing a wide range of motion. However, this mobility makes it vulnerable to instability and injuries.

Ligaments are tough bands of tissue that connect bones and provide stability.
Tendons attach muscles to bones, allowing movement and control.

Understanding these structures helps in preventing and managing shoulder injuries effectively.

Common Ligament & Tendon Injuries

  • Rotator Cuff Tears
  • Shoulder Sprains & Strains
  • Biceps Tendonitis
  • Shoulder Instability

Major Tendons of the Shoulder

Rotator Cuff Tendons
  • The supraspinatus, infraspinatus, teres minor, and subscapularis tendons attach the rotator cuff muscles to the shoulder bones.
  • Essential for lifting, rotating, and stabilizing the shoulder.
Biceps Tendon
  • Connects the biceps muscle to the shoulder and elbow.
  • Helps in lifting and rotating the forearm.
Deltoid Tendon
  • Connects the deltoid muscle to the upper arm bone (humerus).
  • Responsible for lifting the arm sideways.
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